Free. Confident. Happy in your own skin.
That’s truly who you are.
DON'T FEEL THAT WAY? YOU WILL.
Do you want to stop feeling out of control around food, finally say yes to social events without worrying about the menu, and stop wasting countless amounts of money on programs and diets once and for all?
Do you want to feel comfortable in your body to start dating, start that project, or stop postponing your dreams?
More than anything, do you want to feel free and happy in your own skin no matter what?
Together, we’ll transform your life back to freedom — imagine life feeling confident in your own body, making peace with food, and stopping forever the harmful diet-binge cycle.
After having experienced this myself for years, trying every diet under the sun, dieting-restricting-binging, and not getting it right,
I know how you feel...
You wake up regretting what you ate the night before because it was way too much food. Before you get out of bed, you strategize how “good” you’re going to be today, eating clean food and skipping carbs (or meals) to compensate from last night’s binge.
Getting out of bed is a struggle but you're still stepping on the scale, like usual. You think it'll motivate you, even though it's more frustrating than encouraging. After seeing the number on the scale, the perfectionist in you is determined to go on a diet again. This time it will be different. This time it’ll be 100% "healthy" eating.
At work, you're invited to meet your co-workers for lunch, but you're worried that you'll screw the diet when you see others ordering what you really crave. But you stay strong and willing, and stick with a salad. By the time you go home, you feel tired and hungry. So you stop at the store and get what you've been wanting to eat all day long. Screw the diet!
You feel crazy around food, feel guilty about your choices, and wonder if it will ever go away.
If this sounds like the story of your dieting-binging life,
You’re in the right place.
Just Imagine...
Being, feeling, saying, doing and creating anything you want because your weight is not in the way of your dreams.
Feeling confident, strong and beautiful in your body.
Never restricting the foods you’ve always craved, and finally making peace with food.
Saying yes to every event you’re invited to because you’re no longer worrying that the food at the event will sabotage your diet.
Never dieting again! No more planning and prepping for Monday.
How much fun it is to exercise simply because it makes you feel good and energized, and not because it will help you burn calories.
Finally eating a piece of cake without hiding and without guilt.
Eating anything you want whenever you want without fear of losing control.
Trusting yourself and your body around food.
Getting dressed knowing that you have an entire selection that is both comfortable and cute because your weight no longer goes up and down.
Feeling free to put yourself out there and start dating again.
Going to the beach and feeling comfortable in a bathing suit.
Deleting your calorie counting app forever.
All of this is possible for you!
HI, I'M CINTHIA!
I work with longtime dieters to help them feel confident in their body, learn how to break free from the diet-binge cycle, and finally do the things they’ve always wanted to do.
I get it, I was there too. I also wanted to stop struggling and feel good, break free from the insane cycle of dieting-restricting-binging, and be comfortable in my own skin. But I was stuck believing that the next diet would be the solution to my problems.
During that time in my life, I would wake up thinking about food. I was a health coach looking like I made all the right choices around food, when in reality I was struggling to make peace with it. While I knew what was nourishing for the body, I was at war with food. How can something so nourishing could be so "harmful?"
It was a cycle. I tried all the trendy diets in hopes that I would lose weight. I tried hot yoga, lymphatic massages, juice cleanses and even therapy. I would lose it for a period of time just to gain it back after episodes of binging on foods I had restricted for weeks. After years of this cycle, I ended up feeling emotionally exhausted and hopeless.
There has to be more to life than fighting what I eat every single meal!
I had a reality check and then something happened... I realized I had given too much power and attention to what I ate and how I looked because I somehow believed that I could only be happy if I looked “perfect;” instead of focusing on what's truly important, which was right in front of me - my relationships, my work, my goals in life, and all the good stuff that was already happening for me.
Can you relate?
Maybe you're experiencing this right now
That's why I created Never Diet Again & Lose Wait. A program focused on intuitive eating, positive body image, and body’s wisdom to heal your relationship with food, body and mind, so that you lose the wait for life to happen, and start living.
My mission is to show you...
Discover the part of you that has been hiding under the weight
Imagine what it would feel like stepping outside your door and walking freely feeling at ease in your body, confident that you are exactly where you need to be.
Imagine if you could eat that chocolate brownie without guilt or remorse, and move on with your day without thinking twice about it.
Think about other people seeing and acknowledging the true you, your inner and outer beauty without care about your size.
Wouldn't you love to discover that part of you that has been hiding under the weight? The wiser part of you that knows you better, and is now looking to speak up and be seen?
Could you imagine what that part of you can do if you set it free to be, discover, and create?
TOGETHER WE CAN...
This program is different...
I believe that there is no one size fits all. Because everybody is different, it's my mission to provide you with a tailored experience that’s unique to your own needs, desires and expectations. That is likely something you haven’t tried in the past.
At the heart of the Never Diet Again experience is the desire to empower you with the tools you need to break free from what's holding you back; that something might have nothing to do with food… I will help you discover it!
In contrast to the many other recovery coaching programs available, Never Diet Again is a one-on-one program designed specifically for the unique challenges that you face. This experience if just for YOU.
You won’t have to waste time trying to explain to me what binging is because I already get it. I know how exhausting that cycle can be. We will be getting to the heart of it right from the get go :)
By the time our work together is done, you’ll recognize what you've been truly hungry for, and will learn the tools to feed that hunger without letting it rule your life ever again.
What to expect from this custom made program?
I will walk you through this entire journey, and give you the support that you've never had, and have always wanted. This is an isolating journey, and I personally would've loved having this amount of support myself. Now you have access to it, and it will be costume made just for you!
On our initial call, we'll talk about your desire to lose weight and feel confident in your skin, and we'll discover what has been stopping you from achieving it up until now. We’ll get to the specifics of you, and formulate a rock solid plan that is costume made, unique to you. Because I work in a customized way, I only work with a few people at a time one-on-one.
If this feels like you, apply now and let me know about you!
Your life can be wonderful.
You no longer have to do it alone.
I'm so passionate about this work because I've seen, and experienced, the power of intuitive eating, and I know that is possible for you too. I would love to help you finally come to peace with your relationship between your body and food, and give you all the support you need.
I figured out a way to heal the harmful cycle of restricting and binging, I have seen the transformation working from client to client, and I know what's possible for you!
The diet-binge cycle is a lonely road, and you no longer have to do it alone. I can share that load with you and support you throughout the process of recovery.
Curious what others have to say?
I am living proof that this program works!
After having tried dozens of approaches, and experimented with my own body and mind, I can honestly say that it has saved my life. I’ve finally been able to free myself from the harmful dieting-binging cycle, and for the first time feel safe, confident and beautiful in my body.
I have seen this approach work with countless of people who have also felt the same. If you think you've tried everything possible out there and are still struggling with food and body image, I would love to help you, support you, and walk with you through the path of recovery so that you can experience this freedom yourself. You deserve it.
Freedom is possible for you too!
Apply to connect with me. I very much look forward to speaking with you.
Talk to you soon!
Your biggest supporter,
Your life will change the moment you Apply. © 2019 Cinthia Torres Coaching.